10 Wochen Online Meditation

"Learning to sit with me - being able to be with me." - an incredibly important quality that we want to cultivate together in this course.

Stress, speed, pressure, constant stimuli - seem to be our new "normal". Let's remind ourselves that this is exactly not the case.

By purchasing this 10-week course series, you are making a promise to yourself: I'm here for me. Not being able to do something well at the beginning, not being able to cope - is no reason to give up and shows how incredibly important it is for your mental health to keep at it. You take these 10 weeks seriously, stand up for yourself, challenge yourself in your discipline and I promise you: IT WILL BE SO WORTH IT.

But the whole thing is work: inner work. Meditating sounds easy, you sit down, you breathe and tada. And anyone who has ever tried it knows: it's anything but. We have moved so far away from calmness and slowness that we first have to get used to getting out of the fast lane and into the now. This is exactly why we meditate together in a fixed group for 10 weeks. You will get to know different meditations, sometimes you will find it easier and sometimes harder and that is more than okay. A meditation that was difficult for you was even more useful than one that was totally easy for you.

Structure of the 30-minute online meditation:

• Arriving, finding your way into the digital space, feeling your way in

• Body awareness: Observe without changing

• Make adjustments, invite small movements that you need in order to be completely there for yourself

• Breath / energy control - open your mind

• Hold silence for at least 5 minutes, no distractions, full focus, let thoughts come and go

• Winding down and finding your way back

• Conclusion

You will need

• Zoom

• Stable internet connection

• precise timing, we start on time

• comfortable clothes

• a cozy, quiet place where you can practice

• a surface on which you can sit slightly elevated

• a glass of water or a cup of tea

• time to prepare for the meditation, if you are hectic beforehand and have to get things ready quickly to be on time and then expect to be calm straight away: No way, that won't work. So try to use the 10 weeks to cultivate deceleration not only during our time together, but also to engage in more inner peace overall and stand up for this peace

You get:

• no recording: I'm really concerned here that you commit and that we remember together that "SHOW UP" is so important

• valuable impulses, loving reminders and new perspectives

• 10x 30 min online meditation

• Discipline, you appreciate your value, loyalty, respect, calmness, serenity, harmony, relaxation in the result, if you stick to it for yourself

Dates:

2/4/2/11/2/18/25/2/4/3/11/3/18/3/25/3/1/4/8 from 6:45-7:15 a.m.

Ready?

Then let's go!

From my heart,

to yours,

SAT NAM