10 Wochen Yoga & Fitness Kursreihe

10 weeks in a fixed group to increase your fitness level for certain yoga poses.

With wit and splash.

Light and humorous.

All dates at a glance: 22.4./29.4./6.5./13.5./20.5./27.5./3.6./10.6./17.6/24.6. always 18:30-19:30

The whole thing takes place outdoors. Meeting point 18:15 in the studio - here you can safely leave your things, get changed etc. We then walk over to the park together. PLEASE BRING YOUR OWN MAT!

There is always a warm-up, followed by stations that you work through in partners. For a healthy and, above all, correct execution. It is rounded off with a yoga flow - here you can use your strength to the full.

For anyone who has questions about "knee-chest-chin".

For anyone who would like to learn Chaturanga.

For everyone who wants that certain something. A little more spice and fun for your practice.

If you have any questions, please contact Nadine, machenundlachen@mail.de