1a B-Ware - Podcast: Luisa Charlotte Schulz & Sandra Sprünken

In the organizer's words:

1a B-Ware - the anti-self-optimization podcast! - Do I always have to do everything I can?

In a world where everyone always wants to "make" the most, the best and the biggest of themselves, Luisa Charlotte Schulz and Sandra Sprünken can no longer keep up!

They feel like "1a B-goods": actually pretty good, just not perfect. Two Ruhrpott pearls in the maelstrom of the tides! That's why in their podcast they talk about self-optimization, advice, personal development, the "fuck you all by the arse gene" and test out anew every week how you can perhaps make your life a little bit better after all. Or maybe not.

Sometimes it even gets serious - but it's always funny! And even if they come to the conclusion at the end: "No, thanks! I'll stay as shit as I am!", Luisa and Sprünky have certainly laughed a lot beforehand.

You can listen to them wherever there are podcasts and now you can see them live again on 19.09.2026 in the Ebertbad Oberhausen. The show on 19.09.2026 will be recorded.

With "STABIL INSTABIL", Luisa Charlotte Schulz celebrated a sensational premiere with her first solo program at the Cologne Comedy Festival in November 2025. She is now going on tour nationwide in 2026! Luisa Charlotte Schulz, a Ruhrpott girl who wonders about life and tries to grow up in the process. "STABIL INSTABIL" is a comedy evening full of hope for all those who never wanted to grow up, but have done so anyway or will have to do so at some point. A program with speed, charm and 1000 reasons to get up again tomorrow. And a deep conviction: In the end it will all be great. Somehow!

Sandra Sprünken - known to everyone as Sprünky - is an improv and stand-up comedienne and presenter. When she is not on stage at the improv theater Springmaus, 1LIVE Generation Gag, Nightwash or Olafs Klub, she can be seen on YouTube, in the media libraries of this world or on TV at Comedystreet, among others. Alongside Bastian Bielendorfer, she is the second host of the true crime podcast "Friends in Crime". Since September 2025 Sprünky has been on tour throughout Germany with her first solo program "Mutprobe!".

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