Achtsamer Sonntag | Waldbaden im Perlacher Forst

In the organizer's words:

Forest bathing with Daniela from NATURHALT

More than hugging trees and walking in the forest
The tradition of forest bathing comes from Japan and is known there as "Shinrin Yoku".

Perceiving nature and yourself with all your senses and absorbing the positive effects of the forest: Forest bathing is less about spiritual connection and more about grounding and arriving.

Forest bathing with NATURHALT allows you to forget the world around you for a while and focus entirely on yourself and nature. With mindful impulses from Daniela, you are invited to realign your senses and concentrate on the essentials.

This nature experience helps you to calm down, recharge your batteries and consciously immerse yourself in the here and now.

The positive effects of forest bathing

• Stress reduction: the forest atmosphere helps you to reduce stress
• Strengthening the immune system: forest bathing is your disease prophylaxis
• Boosting concentration: forest bathing helps you focus on the essentials
• Promoting mindfulness: Forest bathing helps you experience everyday life more consciously
• Lightness: Forest bathing is your return to simplicity and originality

More about the forest effect

Forest bathing is like a short wellness vacation.

Look forward to

• Sensory exercises
• meditations
• creative nature exercises
• relaxation for you
• Appreciative and humorous atmosphere
• Spring freshness in the forest

Forest bathing - your conscious moment in nature
Whether for stress prevention, to strengthen your immune system or simply as a mindful break from everyday life: forest bathing with NATURHALT gives you peace, clarity and new vitality - in the middle of nature.

When and where:
Date: Sunday, March 15 + April 19, 2026 (independent of each other)
Time: 2.30 - 4.30 p.m.
Meeting point: Perlacher Forst - Geiselgasteigstraße 203, 81545 Munich
Cost contribution: € 35,- (plus fees)

Please bring the following

• Clothing adapted to the weather (onion look, rainwear / umbrella if necessary), weatherproof shoes
• Openness to try out new things

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Participation fee and registration
Due to limited places, prior registration is required. Please register by email and with your booking you agree to the terms and conditions.
If you have any further questions, please send me an email or have a look at the FAQs.

Forest bathing with NATURHALT
During forest bathing, Daniela offers participants a break from everyday life. She combines lightness, humor, impulses from the coaching area, but above all the interplay of sensory perception and nature. During forest bathing, she creates an awareness for more mindfulness and the beneficial effects of nature.

Price information:

Book your ticket via eventbrite or info@naturhalt.com