PHOTO:
© Illustration: Lui Kohlmann
Achtsamkeit bewegt: Mit Leichtigkeit, Tiefe und Spaß
In the organizer's words:
The times we live in are very challenging and keep taking us away from our center into thoughts and worries. At the same time, everyday life is often very fast-paced with lots of to-do's and we are not really present.
Embedded in playful awareness exercises and rhythm games, we learn mindfulness exercises that can help us to stay present, find inner peace and "recharge".
This offer is part of our Finding Balance series.
Please bring- comfortable clothing
- warm socks, gym shoes or similar
- something to drink
- if you like, a notepad and something to write with
Location
Figurentheater-Kolleg
Hohe Eiche 27
44892 Bochum
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