Achtsamkeit in der Adventszeit: DEIN ZYKLUS

In the organizer's words:

In the busy Advent season, we invite you to pause and turn to your inner rhythm.
During a relaxed morning at the ALMA pop-up café, we will delve into the world of the menstrual cycle.

💫 What you can expect:
✨ A reading with impulses on cycle knowledge & mindfulness
✨ Space for discussion and questions about the cycle
✨ Time to slow down with a fine specialty coffee and matcha

Learn the background to typical menstrual cramps and how you can experience more well-being in your cycle - especially during the intense Advent period

A time-out for you - to listen, experience and be.
We look forward to seeing you!
Leonie and Donata

PS: Please bring a cushion with you so that you can make yourself really comfortable while sitting.

*The workshop will be held in German.

Price information:

Pay as much as you like - we start from 5 euros. It is important that you register in advance, as there are only a limited number of places. You can register directly at the POP-UP Café or online at JOIN.ALMA.