Acroyoga & Handstand Workshop

In the organizer's words:

Acroyoga & handstand workshop with Coach Conrads

Immerse yourself in the world of acroyoga - a playful practice that combines confidence, balance and connection.

In this three-hour workshop, you will learn the basics of acroyoga step by step. We slowly build up the techniques, create safety in partner work and approach the first overhead positions together.

With the newly gained body understanding and confidence, the practice then flows into a handstand unit in which you deepen stability, lightness and control.

What you can expect:

• Gentle introduction to acroyoga - ideal for beginners
• Partner exercises that promote confidence and body tension
• Progressive build-up to the first flying elements
• Conclusion with handstand drills & balance techniques

For whom:

All levels are welcome!

Especially suitable for people who want to have their first acroyoga experience in a safe environment and want to develop a practice that goes beyond the workshop.

Come alone or bring someone - we'll find suitable partners for everyone. Let's build confidence, have fun and grow together - on and off the mat.

Please plan about 3 hours in total.

Come alone or bring your favorite person.

To ensure that the workshop runs smoothly and comfortably for everyone, please note the following information:

• Health: If you have any restrictions, please get a doctor's okay in advance.
• Equipment & clothing:
• Please bring your OWN yoga mat, if you do not have one, please let us know.
• Please bring a towel.
• Wear comfortable, breathable clothing that allows you full freedom of movement.
• Drinks: No glass bottles allowed.
• Punctuality: Please arrive 10-15 minutes early
• Mindfulness: Listen to your body and respect your limits.
• Cancellations: Free of charge up to 1 week in advance, after that, no cancelation possible.

We look forward to seeing you.

Your Urban Flow Team

Price information:

Regular 49.00 Euro aggregator ticket (Urban Sports / Gym Wellpas) additional payment 39.00 Euro