Aerial Yoga & Sound mit Kathi

In the organizer's words:

Aerial & Sound

Weightless - and yet held - in a silk aerial cloth, you will travel with me through the sound worlds of singing crystalline and Tibetan singing bowls. Before we float off into relaxation together, I will show you how to find security and trust in the shawl. I will guide you through some basic aerial yoga poses and, if you like, also head over heels positions that may bring back memories of happy childhood days.The workshop is very beginner-friendly and, in addition to a more active first part, focuses on deep relaxation and calming the nervous system in the subsequent second part by means of a sound journey in the aerial cloth.I, Kathi, am trained in aerial yoga and sound healing and look forward to seeing you.