Animal Flow®

In the organizer's words:

Animal Flow® is an innovative, holistic movement training program that focuses on dynamic, fluid movement sequences inspired by the natural movement of animals. It combines elements from various disciplines such as bodyweight training, yoga, capoeira, martial arts and gymnastics to create a versatile and effective workout. The workout is suitable for all fitness levels, from beginner to advanced, with customizable exercises, making it ideal for anyone who wants to: improve their flexibility, strength and coordination through creative and dynamic movements. As well as anyone who enjoys playful training and wants to try out new movement patterns. And for anyone looking for a holistic workout that inspires physically, mentally and through a strong sense of community. The course is led by hannanda-fusion.

The location/meeting point Eselsberg is located below the Adalbert-Stifter-Schule on the public green area. The course leader wears a green T-shirt.