In Ashtanga yoga, the same asanas (exercises) are always practiced in a set sequence. This type of yoga is very physically demanding and requires a lot of stamina and strength. (Source: Techniker Krankenkasse.) This course is run by the yoga studio AYI® Ulm.
The location/meeting point Böfingen is in the district park opposite the district library. The instructor wears a green T-shirt.
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