Auszeit für Frauen – Im Rhythmus der Natur

In the organizer's words:

A weekend to take a deep breath, be aware and recharge your batteries

November is often seen as a gray month - but it has much more to offer. On this weekend, we invite you to rediscover the rhythm of nature and be inspired by its interplay.

Silence and reflection alternate with movement, music and mindfulness in nature. Forest bathing, gentle bodywork and rhythm experiences give you new access to yourself - sometimes quiet, sometimes lively, always supported by community.

Together we ask what the changing seasons tell us about the different phases of life - and how we can gain strength, serenity and perspective from them.

Heike Prochazka (relaxation therapist, lecturer in adult education) and Dr. Maria Bebber (theologian, education officer at the kfd diocesan association in Cologne) will lead the course. Both combine the experience of nature, mindfulness and spirituality to create inspiring impulses for body, mind and soul.

The weekend is organized by the kfd diocesan association in Cologne. The kfd is the largest women's association in Germany and is committed to equality in all areas of life.

Price information:

The price includes: Overnight stay in a single room Meals (full board) Costs for the speakers You have to organize the journey yourself, but it is also easy to travel by public transport.