Ayurveda im Rhythmus der Jahreszeiten

In the organizer's words:

I cordially invite you to an Ayurveda workshop series that will accompany you through the seasons. Four times a year - in spring, summer, fall and winter - we will explore together how nature shapes us and how we can connect with its rhythms. The four dates can be booked independently of each other, but you will get a big picture if you attend them all.

Ayurveda, the millennia-old sister of yoga, shows us that we live in balance when we consciously perceive the qualities of the seasons. In our workshop, you will learn in a short introduction what the three doshas - Vata, Pitta and Kapha - are all about. You don't need any previous knowledge of Ayurveda, just be curious. Together we will discover which energies determine the coming season, how they affect us and why we humans react so differently to them.

✨ I will give you ideas on how you can mindfully adapt your diet, exercise, daily routines and even your leisure activities - inspired by Ayurveda, combined with modern (nutritional) scientific findings. It's not about strict rules, but about invitations: small ideas that you simply try out and integrate into your life in a way that feels right for you.

✨Special guest: I have also invited my mother Ulla to expand our workshop with a suitable mindfulness exercise that you can repeat at home.

✨ We are a small group, so there is room for your questions and personal observations. I am happy to respond individually. And to keep your taste buds happy, you can expect small snacks and drinks.

I look forward to accompanying you on this journey through the seasons - towards more health, lightness and joy in everyday life - towards HAPPINESS.

Price information:

The four dates can be booked independently of each other, but you'll get the big picture if you attend them all. What's more, all the dates together only cost 150 euros instead of 160 euros.