Ayurveda Summer Bliss - Kühlend durch die Hitze

Summer brings light, energy and joie de vivre and yet it also challenges our balance.

This Ayurveda Day Retreat invites you to consciously calm down, nourish yourself and activate your inner cooling in the middle of the warm months.

We will immerse ourselves in the qualities of summer from an Ayurvedic perspective and learn about simple rituals, cooling nutrition and self-care practices. The day is supported by gentle yoga sequences, breathing exercises and meditations that harmonize your inner fire (Pitta) and reconnect you with your intuition.

What to expect:

- Introduction to the Ayurvedic summer teachings (Pitta balance)

- Gently cooling yoga & pranayama

- Self-care rituals & Ayurvedic recipes

- Journaling & creative impulses for summer lightness

- common seasonal ritual & sharing

Suitable for everyone who longs for lightness, inner freshness and a deep connection with themselves.