Ayurvedische Weihnachten – mit Leichtigkeit durch die Feiertage

In the organizer's words:

Christmas - the festival of love, fragrances, food ... and sometimes also of heaviness. Too much, too greasy, too loud, too fast. Between cookies, family gatherings and end-of-year hustle and bustle, it's easy to lose our sense of center.

During the workshop, we would like to give you inspiration on how you can make the holidays lighter, more conscious and more joyful - with Ayurvedic impulses for body and mind. You will learn

• why your digestive fire (agni) is the key to more lightness,
• which simple recipe variations are good for you without sacrificing enjoyment,
• how to conjure up an Ayurvedic Christmas menu that suits your dosha,
• how exercise, rest and small rituals can get you through the holidays - even in the midst of family chaos,
• and how moments of stillness can arise even in the "not-so-silent night".

As a small highlight, Ulla will accompany the afternoon with a loving family meditation that will warm your heart and home in equal measure.

An afternoon full of small, everyday ideas for more balance, inner peace and - yes - a little more happiness at Christmas.