Ayurvedischer Atem- und Yoga-Kurs mit Johannes Jonić

In the organizer's words:

Ayurvedic breathing and yoga class with Johannes Jonić

This class is a one-off replacement for Christina, who normally leads FLUX Community Yoga. She will resume as usual from next week.

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In this special class, Johannes will show you simple basics and techniques from Ayurveda and pranayama (breath work). With curiosity and focus, you will learn to establish a deeper connection to your body and mind through conscious breathing and mindful body awareness and to find lasting relaxation.

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About Johannes:
Johannes is an Ayurvedic yoga massage therapist with his own practice in Munich. His method combines traditional Indian deep massage with breathing techniques and gentle yoga stretches according to the Iyengar school.

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You can find more information about his work at: www.aymjonic.de

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‍Where FLUX - indoor area - winter garden

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No previous knowledge necessary

Please bring your own mat.

Limited places

Takes place in all weathers

Free of charge for all