Beckenboden 1x1 – Infoabend & Gespräch

In the organizer's words:

"Pelvic floor 1x1 - info evening & talk" is an open format with Daria - yoga teacher and doula - experienced in body-centered work. She shares her knowledge from practice and support and creates space for honest exchange, body awareness and new perspectives.

We talk about questions such as:

- What is the pelvic floor anyway - anatomically, functionally, emotionally?

- How does it influence my everyday life, my posture, sexuality and quality of life?

- How do I feel my pelvic floor?

- What are the no-gos in training - and how can I strengthen it sensibly?

- What are the benefits of a conscious, healthy approach to the pelvic floor?

In a relaxed atmosphere, there will be input, space for discussion, time for questions and simple body awareness exercises - without any pressure to perform or "fitness language". You don't need any previous knowledge - just curiosity and an open mind. Come as you feel comfortable.

Note: This is not a training course, but an introduction with a focus on knowledge, awareness and empowerment. For movement courses with a focus on the pelvic floor, further offers will follow at puttis.space.

Venue
@puttis.space STORE
Konkordiastrasse 102
40219 Düsseldorf

Thursday 04.09.2025
7 - 9 pm