You can expect a varied and intensive full-body workout to motivating music. The aim is to improve and increase your general fitness and endurance and to strengthen your muscles with uncomplicated strengthening exercises, cardio units and interval training (alternating between exertion and recovery phases). The workout is suitable for everyone, for him and her, for beginners and active athletes. The course is run by VfL Ulm/Neu-Ulm e.V..
The location/meeting point Böfingen is in the district park opposite the district library. The course leader wears a green T-shirt.
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