Breathwork - Weck deine Energie

In the organizer's words:

What is breathwork?

Your breath is always there - when you are awake, when you are asleep, when you are stressed, when you are relaxed.
With Breathwork, we make conscious use of this resource:

We use certain breathing patterns to influence your nervous system, your body awareness and your emotional experience.

Instead of running around in your head, you can get more into your body.
Instead of being on constant alert, your system can learn to find peace again.

Breathwork can help you with

• Inner restlessness and stress

• problems falling asleep or sleeping through the night

• the feeling of being constantly "on"

• emotional overload
  

In the sessions, you breathe consciously, accompanied by music and clear instructions.
You remain in control at all times and can determine the pace and intensity.