Chandra Namaskar & Yoga Nidra

In the organizer's words:

Chandra Namaskar & Yoga Nidra Moving meditation meets deep relaxation

For many of us, the Advent season is often full of hustle and bustle, appointments and preparations - so it's easy to neglect your own peace and quiet. This workshop invites you to consciously take some time out and bring your body and mind back into balance.

We start with the moon salutation - a calm, flowing sequence that opens your body, relaxes your nervous system and connects you to the nourishing energy of the moon.

In the second part, I will guide you through a guided yoga nidra journey - a deep relaxation between wakefulness and sleep. Here you can let go of everything and come to complete peace.

The moon salutation (approx. 75 min)

• What is the moon salutation?
• The power of the moon
• How we can use this energy for ourselves
• Practice together

Break (approx. 15 min)

Yoga Nidra - the yogic sleep (approx. 30 min)

👉 Previous knowledge: Basic knowledge of yoga is helpful, but not a prerequisite.

This evening will be a little gift to yourself - in the middle of the often so busy Advent season.