Community Class: Combat & Self-Defence Basics for Women

In the organizer's words:

Welcome Girlies! We meet every Thursday in parallel in different cities and learn the basics of Muay Thai, wrestling and MMA to give you confidence and self-esteem.

Side effect: We are a growing community and use the class not only to train together, but also to connect and have fun. We adapt the exercises to your level, so both beginners and professionals are welcome.

Apart from sportswear, sneakers and water, you don't need to bring anything. The class takes place every Thursday from 7 to 8 pm. It is currently free of charge, but will be linked to membership in the future.

Looking forward to you! Kisses! xx

Insta: @defendthegirlies