Deep Relax - Achtsamkeit & Entspannung im Advent

In the organizer's words:

Advent is a special time of year - an interplay of light and darkness in which a natural calm and coziness can be felt.
It is an invitation to let go of the hustle and bustle of everyday life and let yourself fall completely into the sensuality of this time.
Here you will find deep relaxation and a feeling of inner peace that will carry you into a powerful sense of well-being.

✨ Experience the sensuality of Advent in a new way - calm, nourishing, energizing.

You can look forward to it:

• Meditation: a journey from the head to the body - from thinking to feeling

• A soothing mindfulness ritual that grounds you and opens your senses

• A guided deep relaxation that brings you to deep calm

• Gentle movement sequences to activate your life energy

🎄 You take with you: a feeling of space, peace and inner strength.

You don't need any previous knowledge.
You are welcome to take part in all four dates of this series - or in individual dates.

Please bring with you:

- Warm, comfortable clothing

- Warm socks

Where? Das Dazwischen, Bürgerstr. 21, Düsseldorf - Unterbilk

Leader: Patricia Hofmeester from this is for me