Deep Relax Rücken

In the organizer's words:

Deep Relax back - spinal relaxation with BALLance -

with gentle stretches & elements from Yin Yoga -

Start your Tuesday relaxed and aware - with a back that can breathe again.

In this class, you give your body time to relax. Gentle movements, conscious breathing and calm stretches - inspired by yin yoga - help you to release tension and consciously feel your back again.

The BALLance® balls accompany you as supportive tools: By lying on them in a targeted manner, your spine can release pressure, gently straighten up and create new mobility. Many people experience this moment like a soothing back treatment - deeply releasing, liberating and surprisingly relaxing.

Finally, your entire nervous system is allowed to calm down completely during a short sound relaxation session.

✨ Afterwards, you start the day with a feeling of lightness, alignment and inner peace.

Your good morning moment for a relaxed back.

⸻

Contraindications

• Taking painkillers
• Acute slipped disc
• Osteoporosis grade 2 and grade 3
• Open wounds in the trunk area Postoperative

Places are limited. 10 places available

When:

Tuesday, April 14, 2026 10:00-11:00 a.m.

Tuesday, April 28, 2026 10:00-11:00 a.m.

Tuesday, May 12, 2026 10:00-11:00 a.m.

Tuesday, May 26, 2026 10:00-11:00 a.m.

📍 Where: Yoga by Linda - Unterer Graffweg 11, Dortmund (Floor 2)

💫 Participant fee: 20 € per appointment

💝All 4 dates firmly booked: 70€

🎟️ Booking: via Eversports - after registration you will receive an e-mail with all the information for bank transfer or Paypal payment.

Your registration is binding and cannot be canceled.

If you are unable to attend, please let me know in good time so that we can pass on your place.