In this course you can experience your body as a compass. With gentle somatic exercises, breath work and voice, we create a space together in which you can reconnect with yourself.
Each week we will focus on a specific topic:
Somatics means practising how balance and inner peace feel through direct perception in the body. It's not about performance, but about feeling yourself, releasing tension and showing your nervous system new ways to regulate itself.
Each course unit includes
You don't need any previous experience - just the openness to make space for yourself.
This content has been machine translated.Price information:
Regular: 64 euros // 15 euros for membership holders