PHOTO: © Dana Flügel

Dein Körper als Kompass – Somatic Balance Kurs (4 Wochen)

In the organizer's words:

In this course you can experience your body as a compass. With gentle somatic exercises, breath work and voice, we create a space together in which you can reconnect with yourself.

Each week we will focus on a specific topic:

  • Grounding: we use breathing & movement to create space within ourselves and check in
  • Inner Voice: we connect with ourselves through our own voice
  • Let Go: through gentle movement, we let go of everything that is (still) blocking us
  • Space: at the end, we want to fill the space we have created anew

Somatics means practising how balance and inner peace feel through direct perception in the body. It's not about performance, but about feeling yourself, releasing tension and showing your nervous system new ways to regulate itself.

Each course unit includes

  • gentle arrival in the body and in the room
  • small knowledge impulses for everyday life
  • Somatic practice, voice and breathing exercises
  • meditation & integration

You don't need any previous experience - just the openness to make space for yourself.

This content has been machine translated.

Price information:

Regular: 64 euros // 15 euros for membership holders

Location

Strahlkraft - Yoga und Transformation Bochum Querenburger Straße 24 44789 Bochum

Get the Rausgegangen App!

Be always up-to-date with the latest events in Bochum!