Dein Zyklus: Vom Sidekick zum Partner in Crime

In the organizer's words:

• Do you have a cycle, but don't really know what's really happening in your body and what it means for you?
• Do you have specific cycle or hormone complaints and don't yet know how to tackle them?
• Do you exercise regularly and notice that you are less efficient and more exhausted in some phases than in others?
• Are you trying to eat and behave healthily, but haven't yet found the ideal diet or routine for you?

With a cycle-oriented lifestyle, you can do yourself, your body and your mind a lot of good. You can use your energy resources in a more targeted way and thus become more effective, create hormonal balance and feel more balanced, fitter and lighter. This will increase your resilience in the long term and strengthen your connection to yourself.

We - that's Kim and Romana - want to give you the right tools and routines to bring your everyday life into harmony with your cycle. While Kim shares her expertise as a fitness trainer and mental coach with you with her infectious energy, Romana brings her knowledge and experience of nutrition and mindfulness and bridges the gap between ancient Vedic knowledge and current scientific findings.

In the webinar we will cover the following topics:

1. Overview of the most important hormones and how they work
2. General information about the female cycle and the special features of the individual phases
3. Insights into imbalances and associated symptoms and complaints
4. General tips and inspiration for everyday life to support your hormone balance

Price information:

free of charge