Die Beckenboden Revolution Selbstbestimmt und stark durch Schwangerschaft, Geburt und dein Leben als Frau

In the organizer's words:

Reading & talk with the Mamacademy podcasters Rieke Herrmann & Katharina Charissé

A strong pelvic floor is not a luxury - it is essential for health, well-being and self-determination. However, the topic is still fraught with uncertainty or taboos for many.

The two Mamacademy podcasters, authors and experts in female health, Dr. med Rieke Herrmann, specialist in gynecology and obstetrics and pelvic floor specialist, and Katharina Charissé, holistic coach and yoga teacher, bring a breath of fresh air to an often hushed-up topic. With wit, expertise and genuine openness, they read from their book, share personal stories and provide everyday inspiration for a self-confident approach to your own body.

Whether after childbirth, in everyday life or during sport - the pelvic floor plays a central role in our physical and mental balance. This reading, followed by a discussion and FAQs, is about education, removing taboos and real strengthening - in the truest sense of the word.

Very important: If you don't have childcare during this time, please bring your babies/kids with you - we look forward to seeing you!

A morning for everyone who wants to learn more about their body - and celebrate it.

About the book:

Did you know that every second woman is affected by pelvic floor problems during or after her pregnancy? This often manifests itself in distressing symptoms such as incontinence when sneezing or lifting, restrictions when exercising or the uncomfortable feeling of a foreign body in the vagina. Yet despite this strong presence and the enormous impact on everyday life and quality of life, the issue of the pelvic floor is far too often underestimated - even by medical professionals.

Dr. med. Rieke Hermann, specialist in gynaecology and obstetrics and pelvic floor specialist, and Katharina Charissé, holistic coach and yoga teacher, know from their daily practice and numerous messages from their Mamacademy community how often women are left alone with their complaints. During pregnancy there is a lack of information and afterwards many women are not taken seriously by medical specialists and have to search for a long time before they finally find competent support.

This is exactly where this book comes in: It thoroughly dispels half-knowledge and taboos. Rieke and Katharina explain everything women need to know about their pelvic floor in a concrete, honest and practical way - from pregnancy to birth and the time afterwards. They show you how to get through your pregnancy strong, how to optimally prepare for the birth and what you can do specifically if you have existing problems such as incontinence, prolapse or pain.

Your compass for female pelvic floor health offers:

- Medical knowledge

- Effective yoga exercises

- Helpful self-tests

- Holistic support

- Moving testimonials

So that you can trust your body again, so that you can feel your strength again, so that you can feel good again.

This book is aimed not only at pregnant women and mothers, but also at professionals who want to improve their awareness and understanding of the importance of the pelvic floor in the long term.

It is time to finally make the importance of a strong pelvic floor visible - for more self-determination, well-being and quality of life at any age.