Schweige-Retreat – Ein Tag in echter Stille

In the silent retreat, sitting and walking meditations alternate. The first two meditation units are guided, after which we meditate together in silence. Duration of the meditation sessions 30 min.

In the Mettā ret reat, the meditation of loving kindness accompanies you throughout the day. All meditations are gently guided and invite you to meet yourself with more kindness and inner peace. Duration of the meditation sessions 15-45 min.

You do not need any meditation experience. Everything is explained at the beginning and the day is clearly structured so that you can simply get involved.

Many people notice how something changes after a short time.

The breath becomes calmer.
Thoughts lose their urgency.
The body begins to relax noticeably.

Simply because it becomes quiet.

Many go home after this day with

• a much calmer head
• a relaxed body
• more inner clarity
• and the feeling of having found themselves again

Upcoming silent retreats.

Sun. May 03, 2026
Silence retreat (sitting and walking meditation)

Sun. September 13, 2026
Silence retreat (sitting and walking meditation)

Sun. November 08, 2026
Mettā retreat (meditation of loving kindness)

Sun. January 11, 2027
Silence retreat (sitting and walking meditation)

🕘 10:00 - 17:00 hrs
📍 Freigeist Center in Meerbusch

Perhaps you know the feeling
That you just want a day when nothing is required of you.

That's exactly what this day is for.

If you have any questions, just write to me: info@sabrina-diestillebotschafterin.com