Embodiment: Somatic Movement mit Elementen des ägyptischen Tanzes

In the organizer's words:

SOMATIC MOVEMENT

https://www.instagram.com/bipoc.moenchengladbach?igsh=cmVvMGszZno0Y3di&utm_source=qr

Your body is allowed to speak between tension and release.

No pressure to perform, no "right" or "wrong". Just your rhythm, your breath, your expression. Feel how movement brings you back into your body and how sounds gently carry you.

Treat yourself to three hours of depth:

• belly connection
• somatic work with crystal bowls
• confidence boost

BIPOC FLINTA* ONLY

Date: 09.05.2026

Time: from 12 to approx. 3 pm

Location: Yoga Heimat

Duration: from 12 noon, approx. 3 hours

Target group:

FLINTA* who are affected by racism

Procedure:

• Introduction
• Somatic movement with elements from Egyptian* dance
• Relaxation with singing bowls
• Final round

what to bring:

• come as you are
• comfortable clothes
• Cloth as an extension for movements
• eye mask

Solidary participation fee: 5-50€

Pay what you can. We want to make the workshop accessible to as many people as possible.

You decide for yourself how much you can and want to pay. If this range is not possible for you, free participation is possible. A higher contribution enables others to participate in solidarity.

REGISTRATION AT

bipoc.moenchengladbach@gmx.de

Moving consciously, connecting to the core.