☯️ Pulse of Prana

In the organizer's words:

In this class, I invite you to feel yourself as a whole again - with body, mind and breath in connection. We move to the rhythm of the elements and follow the principles of traditional Chinese medicine. We focus on the meridians, open up energetic flows and bring yin and yang into balance.

The focus is on your myofascial network - the inner tissue that connects everything. Through gentle stretches, conscious breath control and a clear presence, you can release tension, strengthen your center and anchor yourself deeply in your body.

It's not about 'performing' something, but about listening: What is your body telling you? What wants to be released, what can flow again? Step by step, I will guide you through the sequences, explain the connections and build up the flows in such a way that you can be taken along at any time. And if something seems complex: don't worry - be yogi.

This practice is not a sweaty session, but a reconnection. It gives you stillness, depth and clarity - and perhaps also a feeling of remembering something that has always been there within you.

I look forward to practicing with you!