Finde deinen Sport - Sound Bath

In the organizer's words:

We've all been there: you really want to do more sport, but the typical gym routine or traditional classes put you off. In the end, you'd rather do nothing at all. But exercise is especially fun when you find a sport that really excites you and doesn't feel like a "chore".

With our series of events, we want to enable you to find exactly that: We create a safe, relaxed setting in which to try out new sports. You don't have to fight your way to a trial training session on your own, join an existing group or think about what to wear. With us, you will be guided step by step, can try everything out at your leisure and don't have to compare yourself with others.
Perhaps you will discover exactly the type of sport that inspires you and makes you want to do more.

What you can expect:

• Get to know a sport without pressure: try out a sport in a relaxed atmosphere together with other beginners.
• Guidance & support: You don't have to organize anything. We explain everything, show you how it works and give you tips on clothing, equipment and behavior.
• Fun & motivation: Discover your passion, network with like-minded people and simply enjoy the exercise.
• Carefree package: All costs incurred for training, equipment or similar are included in the price. So you can concentrate fully on trying things out.

💪 Our partner this week: SOUNDGLOW
"In the Sound Bath, participants lie comfortably on a yoga mat and let the vibrations of the crystal singing bowls (Frosted Crystal Singing Bowls) work their magic. No previous experience necessary. Simply arrive and let go - the sound does the rest.

Sound Healing is scientifically proven and offers tangible, measurable benefits, especially for physically active people - benefits that are often underestimated:

• 🔁 Active regeneration: after just 20 minutes, cortisol levels, heart rate and blood pressure drop measurably. The body switches from alert to regeneration mode - completely passively, without effort.

• 💪 Muscle relaxation & recovery: The vibrations literally penetrate every tissue, relieve tension, promote blood circulation and support the natural healing process after training.

• 🧠 Nervous system reset: Intensive training keeps the nervous system working at full speed. A sound bath specifically activates the parasympathetic nervous system - the part that is responsible for real recovery.runlovers

• 😴 Deeper sleep: Sleep is the most important factor for muscle building and performance. Sound baths help the brain to enter deep sleep phases more quickly - especially after intensive sessions.

• 🎯 Mental strength & focus: Studies show that sound meditation measurably reduces fatigue, tension and aggression. Mentally fresh = better performance.triathlete

• 🩹 Pain reduction: According to a study in the Journal of Evidence-Based and Complementary Alternative Medicine, participants felt significantly less pain and physical tension after a session.runnersworld

for anyone who just wants to really switch off:

• Regulation of the nervous system -> Deepest relaxation - a state you can hardly achieve on your own

• Complete reboot for body and mind - many describe it as "like three weeks' vacation in 60 minutes"

• Emotional balance and stress reduction

• No prior knowledge or meditation experience necessary - just lie down and "arrive"

Schedule:
17:15: Meeting point, get to know each other, sign in
17:30: Start of course
18:30: End of course, wind down, connect

Good-to-know:

Sound Healing has more to do with physics than spirituality - sound waves and frequencies have a direct effect on the nervous system and brain waves, regardless of whether you "believe in it" or not. Who falls asleep? Perfect - that means deepest relaxation and the body is in exactly the right regeneration process.

We recommend that people with a pacemaker, pregnancy or epilepsy consult a doctor beforehand.

Everything is prepared for the session for all participants:

• Yoga mat, cozy blanket, pillow & lavender eye pillow

• 🍵 Tea after the session for a peaceful post-session relaxation

What should participants keep in mind?

• 🚫 No alcohol or drugs 24 hours before the session

• 🍽️ Do not eat anything heavy 2-3 hours beforehand - a light snack is okay

• 👕 Comfortable, loose clothing - warm and cozy

• ⏰ Arrive 15 minutes early - we start on time, unfortunately there is no admission after that

• 📵 Mobile phone on silent or mute