In the organizer's words:
Ready for your own Ropeflow practice?
Would you like to learn this fascinating art of movement from scratch and then be able to practise it independently? In this 4-week basic course, you will learn all the basics for your own flow practice - including a high-quality Ropeflow rope!
Ropeflow combines elements of dance, fitness and meditation to create supple movements that are easy on the joints. The flowing art of movement reduces stress, improves your posture and gives you new flexibility. Perfect for women who are looking for balance between work and family.
What you can expect:
- all basic movements: Figure 8, Propeller, Dragonroll, Matador
- creative connections to your own first flows
- Exciting background knowledge about rope flow and movement
- relaxed learning in a small group
- Exchange with other women who are passionate about movement
After 4 weeks: You can practice your first flows independently - whenever and wherever you want!
Dates: August 21 | September 4, 11 & 18
Time: 19:00 - 20:00 in each case
Location: Danzstraße 7, Magdeburg (in the VGBS building)
Price: 132 € incl. high-quality Ropeflow rope (value 60 €)
Registration: katharina@ropeflow-sisterhood.de | www.ropeflow-sisterhood.de
Bring along: Comfortable clothing, sneakers, drink
Ideal for participants of the Discovery Flow taster course or all women who want to rediscover Ropeflow
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