In the organizer's words:
Our fitness and nutrition special for more strength and a greater awareness of how sport and nutrition can ideally complement each other.
Take your power break.
After 45 minutes of Bodyfit, 45 minutes of active sports break await you, during which you will learn how to optimally support your workout with the right nutrition over a healthy snack. We then move on to 30 minutes of mobilizing exercises for more mobility in everyday life. Come alone or in pairs and power up with Emma.
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