Fitnessdance – Körpertraining Fit für Alltag und Beruf

In the organizer's words:

Influences from funk, hip hop and jazz characterize this energetic physical training with music and invite you to dance and move.

Further content: Improving posture - cardiovascular training - improving fitness - muscle-building exercises for the stomach, thighs, bottom and back - training coordination and dance expression - stretching - relaxation and body awareness.

Please bring soft gym shoes and a towel.

Doro Schickentanz is a state-approved dance and movement teacher with a wide range of teaching and dance experience. She is certified as a KNK consultant (proof of cultural competence). She has been running the Kulturwerkstatt at Theater Fletch Bizzel since 2023.

7 dates, always Mondays18.00-19.00 hrs. Start: Sep 27.