Float & Rest – Air Yoga Workshop

Light as a feather through the winter

When the days get shorter outside and the world pulsates with the pre-Christmas hustle and bustle, we give you a place where you can let go of everything. Imagine slipping into an air yoga shawl and being carried as if by an invisible cocoon. In the middle of winter, you will find a new perspective on your yoga practice and an oasis of light, peace and security.

What awaits you in Float & Rest:

- Gentle mobilization in the aerial cloth: feel how your body is allowed to move freely - easy on the joints, playful and strengthening at the same time.

- Mindful inversion postures: Meet the world upside down, let stress flow out of you and experience how liberating it is to let go while being carried.

- Restorative & yin sequences: Wrapped in the shawl, you sink into a deep resting phase - your nervous system is allowed to shut down, your mind to become still, your energy to renew itself. You come back to yourself.

Why air yoga?

Air yoga - also known as aerial yoga - combines classic yoga asanas with the lightness of floating. The cloth carries you, takes pressure off your joints and spine and gives you the feeling of being weightless. For many, it is like a dance between strength and surrender: you train, mobilize, stretch - and at the same time you are held securely, gently protected and free.

The magic of this workshop

Float & Rest is more than just movement. It is your personal retreat in hectic December. This special workshop gives you:

- Lightness where your everyday life seems heavy

- Silence when it gets loud outside

- Warmth and security when the winter cold comes knocking

Who is Air Yoga suitable for?

Whether you already know Air Yoga or are trying it out for the first time, you are very welcome. Bianca will gently guide you and make sure you feel safe, seen and supported.

Find lightness where the year sometimes gets heavy. December in a shawl, floating lightly.

Time to let go, recharge and find yourself: Secure your place now and experience air in its most beneficial form!