Flow & Slow - Yogaauszeit auf einem Hof am Kölner Stadtrand

A mini-retreat in beautiful surroundings - a little time out for you.

This mini-retreat is an invitation to reconnect with yourself - through your body, your breath and silence.

Flowing, powerful movements from Vinyasa Yoga bring you into your body and out of your head.

Yin yoga invites you to shut down your nervous system and sink into deep relaxation.

Using breathing techniques, you will find new access to your energy - clear, direct, without detours.

In between, there is space to breathe deeply, as well as drinks and snacks.