Für mehr Freude in der Küche – mit dem Essen spielt man doch

In the organizer's words:

Nutrition can be quite stressful, everyone tells you something different, and in the end you are left with the feeling that eating has become complicated. In this workshop, I would like to share with you what helps me to rediscover lightness, pleasure and a real body feeling. It's about mindfulness, freedom and joy - in the kitchen, in the body and in the mind.

We start with a brief insight into the basics of Ayurveda - you don't need any prior knowledge. If you like, you can take a dosha test to get to know your own type. We will discuss which foods are good for us, what nourishes us - and how different this can sometimes be.

I'll give you inspiration for your everyday life that you can implement in your own way:

• Eat the Rainbow: How colors and chakras make your plate more colorful and your well-being more versatile.
• Taste & balance: How the six Ayurvedic flavors affect your body and mood - and which dosha needs your attention right now.
• Eating according to the five elements: How to feel more intuitively what's good for you and find the qualities of earth, water, fire, air and space on your plate.

I'll also show you why a food-mood diary often reveals more about you than any calorie app - and how you can use it to consciously strengthen your personal sense of well-being.

Very important to know: In this workshop, you won't find any bans, diets or quick tummy miracles, just conscious indulgence that makes you full and happy.

Your extras to take away:

• Template for your own food-mood diary
• Three recipes for your dosha