GESUNDHEIT - Antientzündlich kochen – Ernährung bei Rheuma und chronischen Schmerzen

In the organizer's words:

Rheumatism, arthritis and chronic pain are often accompanied by silent inflammation in the body. The right diet can help to positively influence these processes. In this cooking course, you will learn how to prepare anti-inflammatory dishes using simple ingredients - suitable for everyday use, tasty and scientifically based.

We will cook several dishes together and discuss which foods can be particularly helpful. You will learn:

✓ which foods can promote inflammation
✓ which nutrients have an anti-inflammatory effect
✓ how you can change your everyday diet step by step

At the end, we enjoy the dishes together 🌟