A predominantly plant-based, varied, high-fiber diet with healthy oils, selected animal foods and longer breaks between meals keeps you healthy. This is good for the intestines, blood vessels and immune system. All that is really needed is consistent adherence to simple behaviors. This is often opposed by ingrained and detrimental habits. These can gradually make you ill and lead to diseases of affluence such as diabetes, cardiovascular diseases and cancer. You will receive effective tips for everyday life.