Grüne Pause | Isarauen

In the organizer's words:

During the "green break" on Tuesdays, you immerse yourself in nature with all your senses, come to rest and leave your everyday life behind for a moment.

Between everyday life, to-do lists and appointments lies your moment in the countryside: your conscious break - to take a deep breath and switch off.

During the "green break" on Tuesdays, you immerse yourself in nature with all your senses, come to rest and consciously leave your everyday life behind for just under an hour.

In a small group, we walk mindfully through the forest, consciously perceiving scents, colors and sounds and letting go of stress and thoughts step by step. This gentle form of slowing down strengthens your well-being, promotes inner peace - and gives you a real "offline moment" in the middle of nature.

Simply switch off, take a deep breath, arrive.

Use this break for a conscious reset in nature and return to your desk with a clear head.

Your feel-good moment between all the appointments

The "green break" takes place once a month on Tuesdays. It offers you a valuable opportunity to escape from stress and recharge your batteries in the middle of the soothing forest. It's the perfect opportunity to get to know me and the beneficial effects of nature.

This short hour of "digital detox" is suitable for anyone looking for a break from the hectic pace of everyday life and longing for an hour of relaxation outdoors. Whether you are alone or with a friend, you are very welcome.

Look forward to:

• an hour of relaxation
• forest bathing
• sensory exercises
• meditations
• Appreciative and humorous atmosphere
• networking
• centrally located in Munich

When and where:
last Tuesday of the month

28.04. | 26.05. | 30.06. | 28.07. | 25.08.

Time: 13.00 - 13.45
Meeting point: near Candidplatz - will be announced upon registration
Fee: on a donation basis | cash or via PayPal

Please bring the following:

• Clothing suitable for the weather (onion look, rainwear / umbrella if necessary), weatherproof shoes
• Openness to try out new things

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NATURHALT by Daniela

During forest bathing, Daniela offers participants a break from everyday life. She combines lightness, humor, impulses from the coaching field, but above all the interplay of sensory perception and nature. During forest bathing, she creates an awareness for more mindfulness and the beneficial effects of nature.

If you have any further questions, please send me an e-mail or have a look at the FAQs.

Price information:

Order tickets via eventbrite or by e-mail to info@naturhalt.com