Heartfulness Meditation

In the organizer's words:

Just give meditation a try!

Meditation can have many positive effects on our lives. It is a recognized way to reduce stress, regulate yourself and learn serenity. It helps us to better perceive our own inner world and at the same time to recognize ourselves as "part of the big picture".

Wolfgang Oude Hengel has been a recognized trainer of a heart meditation called "Heartfulness" for many years, has gained extensive experience on this path of "Raja-Yoga" and regularly gives practical guidance in learning this method of gentle self-development.

This evening will provide an overview of the origin, aim and tools of this yoga path, with room for questions. This will be followed by a short guided meditation, so comfortable clothing is recommended.

The meditation is free of charge and has no other interests than to support society in developing more mindfulness, awareness and serenity.

Date: 16.08.25

Time: 5 p.m.

Place: Ground floor, dining room