Heilige Auszeit: YIN trifft auf Berührung und Meditation 2 Stunden

In the organizer's words:

A time-out to arrive. Here you can get used to slowness at your own pace. 2 hours of just being.

I invite you from the bottom of my heart to find a moment of deep care and stillness in the contemplative time of early November.

Your system is used to tension: in an everyday life full of to-do's, stimuli and high mental load, real relaxation is often difficult. Perhaps you know the feeling: when it gets quiet, it gets restless.

The good news is that your nervous system can relearn what regulation, connection and calm feel like. This is exactly what we create a sacred and trauma-sensitive space for.

The essence of the practice: We combine the gentle, holding practice of Yin Yoga with the profound effect of mindful, benevolent touch.

With my voice and a trauma-informed language, I will guide you through your journey:

• It is a sensing, sensing into, experiencing, re-sensing & integrating.

• This practice is a loving offer to your body to let go of tensions and stuck emotional patterns. The touch supports your nervous system to sink deeper into relaxation.

Finally, we dive into a longer phase of deep relaxation (meditation).

Just come as you are. Allow yourself to spread out and be completely with yourself for two hours.

I look forward to seeing you