🎐 Hormon-Yoga

In the organizer's words:

I cordially invite you to join my Hormone Yoga class - a dynamic and powerful practice specifically designed to support your hormonal balance and boost your energy levels.

In this class, we will work together to perform selected asanas, intensive pranayama techniques and Tibetan energy directing to reactivate the endocrine glands and target energy to specific areas of the body - such as the pituitary gland, thyroid, adrenals and ovaries/testicles. This targeted work can stimulate natural hormone production and reduce symptoms of an imbalance in the hormonal system.

Hormone yoga is a holistic approach that strengthens you as a whole: body, mind and soul. The practice gives you vitality, improves your health and helps you to go through your everyday life with more ease and joy.

Whether you are experiencing the first symptoms of a hormonal imbalance or simply want to do something preventative for your well-being - this class is for you. Come along and let's actively do something for your balance together!

You can find more interesting information about hormone yoga at: beyogi.de/blog/hormon-yoga/

This practice is very effective for:

• Men and women aged ~35+ to balance hormone imbalances that can lead to stress, depression and/or insomnia, for example,
• Type 2 diabetes,
• low libido, erectile dysfunction AND lack of energy and
• hypothyroidism and Hashimoto's.

HYT is also particularly suitable for women who

• have difficulties getting pregnant,
• have been pregnant OR have had a miscarriage,
• suffer from premenstrual syndrome (PMS) or polycystic ovary syndrome (PCO), as well as for women who
• are approaching the menopause.

However, there are some CONTRAINDICATIONS: practicing the dynamic part of HYT is not recommended for people with the following restrictions:

• immediately after surgery
• during pregnancy
• with severe endometriosis
• with larger fibroids (> 3-4cm)
• with possible other acute abdominal diseases
• during or after oestrogen-positive breast cancer
• in the case of acute psychosis

Please contact your attending physician if you have any questions about the possible effects of a (sudden) increase in hormone levels specifically in your case.