Hot Power Yoga Workshop

In the organizer's words:

Two hours for you and your practice. In this workshop, we deliberately take more time for peak poses, i.e. for slightly more challenging poses that we prepare together. You have space to try out new things, explore poses and grow into them step by step. At a pleasant 35 °C, we prepare the body for the peak poses with a vinyasa flow. In the warmth, it is easier to allow muscles and fascia to become supple, to deepen the stretch and to grow into new poses step by step. This creates an ideal framework for approaching peak poses playfully and without pressure.

Annika & Maike, sisters and Vinyasa teachers, lead this workshop together. This allows both of them to respond to you even more individually, give you specific help and support you with gentle adjustments.

This workshop is suitable for everyone, whether you have been practicing yoga for a long time or are just starting out.

What you can also expect:

- Essential oils to gently accompany your practice

- Breathing exercises, meditation and relaxation techniques to balance body and mind

- If you like, a small get-together after the workshop

Sign up and treat yourself to two hours full of warmth, energy and the joy of trying out new things. We look forward to seeing you.