Hot Yoga & Alignment

In the organizer's words:

Do you love hot yoga and want to perform your asanas even more safely and effectively?

In this workshop, we take more time than in a regular class to work precisely on your alignment and develop a deeper understanding of your body in the heat.

What to expect:

• Fine-tuning of basic and advanced hot yoga asanas
• Hands-on adjustments for a safe practice
• Background knowledge on the anatomy and effects of the most important poses

Who is the workshop suitable for?

For anyone who already has hot yoga experience and would like to improve their technique - regardless of whether you have been practicing for months or years.