Im Herbst Altes abschütteln - Qigong und Naturerfahrung an der Umweltstation

In the organizer's words:

An autumnal atmosphere spreads. On a walk in the heath, we discover the treasures of nature and take our impressions back to the HeideHaus. We get in the mood for the season. We can strengthen and harmonize our energy with simple Qigong exercises. Qigong can be described as a combination of movement, breathing and meditation. We come into contact with the quality of autumn, of letting go and of change. Weather permitting, we also practise on the heath. No previous knowledge is required.

Organizer: Heideflächenverein Münchener Norden e.V.
in cooperation with: VHS im Norden des Landkreises München, VHS Oberschleißheim

Target group: Adults

Registration: required, registration with:

• VHS in the north of the district of Munich
• VHS Oberschleißheim

Note: Please bring light sneakers or socks and comfortable clothing.