Im Winter Ruhe und Entspannung erleben - Qigong und Naturerfahrung an der Umweltstation

In the organizer's words:

Nature retreats in winter. On a walk in the heath, we discover the treasures of nature and take our impressions back to the HeideHaus. We get into the mood for the season with texts and poems. We can strengthen and harmonize our energy with simple Qigong exercises. Qigong can be described as a combination of movement, breathing and meditation. We come into contact with the quality of winter, which symbolizes deep rest throughout the year. Weather permitting, we also practise on the heath. No previous knowledge is required.

Place/meeting point: HeideHaus, public transport: U6 stop Fröttmaning, approx. 3 minutes on foot

Speaker: Christine Joas

Organizer: Heideflächenverein Münchener Norden e.V.
in cooperation with: VHS im Norden des Landkreises München, VHS Oberschleißheim

Target group: Adults

Price information:

Registration: required, registration at: VHS im Norden des Landkreises München /VHS Oberschleißheim