Infoabend: Schlaf – die beste Prävention deines Lebens

In the organizer's words:

Sleep is one of the most important and often underestimated ways to actively do something for our own mental health. How well we sleep directly influences how we feel, think and how we deal with stress. The first information evening at our calm day clinic in Munich will take place on June 10 at 6 p.m. and will focus on the influence of sleep on body and soul.

In the lecture with Dr. Kira Wolff, we will look at how sleep actually occurs, what forms of sleep disorders there are and, above all, what you can do yourself in everyday life to positively influence your sleep. We will also look at helpful routines, typical stumbling blocks and common myths about sleep.

The evening is free of charge and open to all interested parties. Please register using the contact form: https://bit.ly/calm-anmeldung-schlaf

Framework and registration

• Target group: All interested parties
• Topic: Sleep - the best prevention of your life
• Speaker: Dr. Kira Wolff, medical director of our calm day clinic in Munich, specialist in psychiatry and psychotherapy
• Location: calm Day Clinic Munich, Tassiloplatz 25, 81541 Munich
• Date: June 10, 2026
• Time: 6 p.m.
• Costs: Participation is free of charge
• Registration: Please register online in advance - https://bit.ly/calm-anmeldung-schlaf

Price information:

Registration is mandatory.