Journaling-Workshop: Die Freiheit, ich selbst zu sein

In the organizer's words:

We all have a quiet longing for inner freedom - to feel ourselves, to be honest and to courageously go our own way. Family therapist Virginia Satir has translated this longing into five simple but deeply moving freedoms. Each of them is an invitation to arrive in the present moment and give yourself space.

In this journaling workshop, we will explore the five freedoms step by step - not as a theoretical concept, but as a lived experience. With gentle writing impulses, moments of silence and mindful reflection, we open ourselves to what is there: our thoughts, feelings, needs and dreams.

The five freedoms invite you:

• To perceive what is without judgment.

• To express what you think and feel without pretending.

• To stand by your feelings without hiding them.

• To ask for what you need without waiting for permission.

• Totake risks in order to grow and feel alive.

What to expect

• An introduction to the five freedoms according to Virginia Satir

• Guided journaling exercises to bring you in touch with your inner freedom

• Time for silence, reflection and voluntary sharing in a safe space

• Inspiration on how to integrate these freedoms into your everyday life

Your host

The workshop will be led by journaling expert Janina Widhammer. With her brand Inner Letters, she brings journaling to life and creates a space for honest dialog with your own inner voice.