Kundalini Activation - Embodied Awakening Gruppensession (DE/EN)

In the organizer's words:

No yoga. No meditation. No breathwork.

Kundalini activation is a deeply embodied experience that goes far beyond the mind. It takes you out of your head and into your heart, opening a space where true transformation can happen - tangible, lasting and alive. Old patterns are allowed to dissolve while you develop more clarity, energy and inner freedom.

In this session, you don't have to do anything - you can simply lie relaxed, close your eyes and allow yourself to be open to what wants to emerge. Your body is invited to remember your very own life energy (Kundalini). When this awakens, the chakras (energy centers) in your body are harmonized so that the energy can flow freely and rise.

This can lead to very different experiences: physical movements, emotions that are released, images, visions, colors or simply deep relaxation or inner peace. Everything is right, nothing is wrong. There is no judgment in this space. You don't have to function in any way. The mind becomes quieter, feeling is given more space. The awakening of your own Kundalini energy acts like a reconnection with yourself. You are simply allowed to be.

The following can be experienced during or after a session:

• less stress and more joy & lightness

• inner balance, peace and serenity

• release old emotions and/or blockages

• gentle trauma integration

• strong connection to yourself and your intuition

No previous experience is required, just curiosity and a willingness to get involved.

Procedure:

• Welcome & Intro
• 60 min. energetic session
• Sharing round (contribution is voluntary)
• Closing

The session deliberately takes place in a smaller group to ensure personal support.

Important: Please be there 15 minutes before the start so that we can start on time and relaxed. Please do not eat any heavy meals 2 hours before the session. Light snacks are okay. Alcohol and/or drugs should not be consumed before or after. Bring comfortable clothes and a sleep mask.

I look forward to seeing you!

Katharina

Please note: This session is not suitable if you suffer from mania, delusions, psychosis or epilepsy. If any of these apply to you, please be mindful and honest with yourself - in this case you should not participate. This also applies if you are pregnant in the 3rd trimester.