Kundalini NRGY - Embodied Energy Work (Kundalini Activation) Groupsession (DE/EN)

In the organizer's words:

No yoga. No meditation. No breathwork.

Are you longing for more inner peace, clarity and connection with yourself? Would you like more joie de vivre and energy to simply be yourself and shape your life according to your wishes? Or perhaps you sense that there is more to you and you would simply like to explore what else is still revealing itself within you.

Kundalini NRGY is embodied energy work. A return to your very own life energy - the Kundalini. It stands for joie de vivre, strength & creativity and at the same time gives us a deep connection to ourselves, our soul and intuition. It works deeply without you having to use your mind.

In this session, you don't have to do anything -you can simply lie relaxed, close your eyes and allow yourself to experience what wants to show itself. Your energy centers (chakras) are harmonized, which optimizes the flow of energy in your body. Blockages are released, whether physical, energetic or emotional. The body's self-healing powers are supported and your nervous system is regulated in a completely natural way. Your entire system and your mind benefit from this deep relaxation. In this way, we open up a space in which true transformation can take place - noticeably, sustainably and vividly.

This can lead to very different experiences: physical movements, emotions, images, visions, colors or simply deep relaxation or inner peace. It can be intense or very quiet. Everything is right, nothing is wrong. In this space, there is no need to do anything and no judgment. You don't have to function in any way. You are simply allowed to be.

The following can be experienced during or after a session:

• more joy, liveliness & lightness
• calm clarity
• inner balance, calm and serenity
• release of old emotions
• release of old patterns and blockages
• gentle trauma integration
• strong connection to yourself and your intuition

No previous experience is required, just curiosity and a willingness to get involved.

Procedure:

• Welcome & Intro
• 60 min. energetic session
• Exchange round (contribution is voluntary)
• Closing

The session deliberately takes place in a smaller group to ensure personal support.

Important: Please be there 15 minutes before the start so that we can start on time and relaxed. Please do not eat any heavy meals 2 hours before the session. Light snacks are okay. Alcohol and/or drugs should not be consumed before or after. Bring comfortable clothes and a sleep mask.

I look forward to seeing you!

Katharina

www.home-in-your-body.com

WhatsApp: 0156 795 149 26

Please note: This session is not suitable if you suffer from mania, delusions, psychosis or epilepsy. If any of these apply to you, please be mindful and honest with yourself - in this case you should not participate. This also applies if you are pregnant in the 3rd trimester.

_____________________________________________________________________

No yoga. No meditation. No breathwork.

Do you long for more inner peace, clarity, and connection with yourself? Do you wish for more joy and energy in your life so that you can simply be yourself and shape your life according to your desires? Or perhaps you feel that there is more to life and you would like to explore what else lies within you.

Kundalini NRGY is embodied energy work. A reminder of your very own life energy-the Kundalini. It stands for joy, strength, and creativity, while also giving us a deep connection to ourselves, our soul, and our intuition. It works deeply without you having to use your mind.

In this session, you don't have to do anything-you can just lie back, relax, close your eyes, and let yourself be open to whatever comes up. Your energy centers (chakras) will be harmonized, which will optimize the flow of energy in your body. Blockages will be released, whether physical, energetic, or emotional. The body's self-healing powers are supported and your nervous system is regulated in a completely natural way. Your entire system and your mind benefit from this deep relaxation. In this way, we open up a space in which true transformation can take place - tangible, lasting, and vibrant.

This can lead to a wide variety of experiences: physical movements, emotions, images, visions, colors, or simply deep relaxation or inner peace. It can be intense or very quiet. Everything is right, nothing is wrong. In this space, there are no obligations and no judgments. You don't have to function in any particular way. You are simply allowed to be.

The following may be experienced during or after a session:

• more joy, vitality, and lightness
• calm clarity
• inner balance, peace, and serenity
• release of old emotions
• release of old patterns and blockages
• gentle trauma integration
• strong connection to yourself and your intuition

No previous experience is necessary, just curiosity and a willingness to engage.

Procedure:

• Welcome & intro
• 60 min. energetic session
• Exchange (contribution is voluntary)
• Conclusion

The session is deliberately held in a small group to ensure personal attention.

Please arrive 15 min. before the start so that we can begin on time and in a relaxed manner. Please do not eat any heavy meals 2 hours beforehand. Light snacks are okay. Alcohol and/or drugs should not be consumed before or after. Bring comfortable clothing and a sleep mask if you like.

I look forward to seeing you!

Catherine

www.home-in-your-body.com

WhatsApp: 0156 795 149 26

Please note: This session is not suitable if you suffer from mania, delusions, psychosis, or epilepsy. If any of these apply to you, please be mindful and honest with yourself-in this case, you should not participate. This also applies if you are in your third trimester of pregnancy.