Lachyoga

In the organizer's words:

Laughter yoga - goodbye autumn blues: laughter for a strong immune system

Laughter as a source of strength for body, mind and soul

Laughter is much more than just an expression of good humor - it is a natural resource for health, joie de vivre and inner balance. In this course, we invite you to rediscover the healing power of laughter - regardless of external circumstances or your current state of mind.

In laughter yoga, we combine conscious laughter with simple breathing exercises (from yoga), playful movements and short relaxation sessions. This quickly creates an infectious lightness that helps us to release tension, reduce stress and increase our inner well-being.

What you can expect in this course:

• An introduction to the basics and background of laughter yoga
• Playful laughter exercises that anyone can do - without any prior knowledge
• Breathing techniques to promote relaxation, energy and mindfulness
• Gentle movements that get body and mind moving
• Laughing together in a group - genuine, heartfelt and connecting

Why laughter yoga?
Laughter yoga is based on the knowledge that the body does not differentiate between real and feigned laughter - the positive effects on health and psyche occur in both cases. Just a few minutes of laughter:
✔ reduce stress hormones
✔ strengthen the immune system
✔ promote the release of happiness hormones
✔ improve breathing and oxygen supply
✔ relieve tension and get the circulation going
✔ promote social connection and joie de vivre

Who is the course suitable for?
For anyone who wants more joy, ease and serenity in their everyday life - regardless of age, fitness or previous experience. You don't need any knowledge of yoga and you don't have to be in a "good mood" - laughter yoga is suitable for anyone who is open to trying new things.

Leave your everyday life behind and treat yourself to a break full of laughter, movement and inner relaxation.
Because: A day without laughter is a lost day - and we'll change that together!

Information about the organization:

• No special clothing required. However, if you would like to take part in the relaxation journey afterwards, comfortable clothing is an advantage.
• Please arrive 10 minutes before the start so that we can start on time and relaxed.